A list of simple things which you can do at home without worrying about going to the gym :
- Push ups, these are very simple and effective exercise and I would recommend doing sets of 3 of these for a good workout.
- Sit ups, Once again another great workout and would again do sets of 3 of these, can be any amount of sit ups but making sure you are giving yourself a good workout.
- Step ups, What a great way to get fitness while just using one simple thing a STEP, start out slowly and with progression start getting faster as you feel fitter.
- Pull ups, A great way for you to work out, you will need a bar usually good between a door but getting one of these are very cheap so its a good way to get physically fit!
I have many more techniques but if you need any more info just give me an email and I will get back to you, Thank you.
Thursday 4 February 2010
Sorry
Hi, sorry I have been away for the last few months but will try and keep up to date with new routines which you can use to help you get to that ultimate fitness!
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