The next text which I will look at is the standing long jump test.
purpose: to measure the explosive power of the legs.
purpose: to measure the explosive power of the legs.
equipment required: tape measure to measure distance jumped, non-slip floor for takeoff, and soft landing area preferred. Commercial Long Jump Landing Mats are also available. The take off line should be clearly marked.
description: The athlete stands behind a line marked on the ground with feet slightly apart. A two foot take-off and landing is used, with swinging of the arms and bending of the knees to provide forward drive. The subject attempts to jump as far as possible, landing on both feet without falling backwards. Three attempts are allowed.
Scoring: once again please email me.
Scoring: once again please email me.
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